Right now on The Stream, 5 ‘Blue Zones’ host a number of the healthiest, longest-living individuals. What’s behind their longevity?
Blue Zones are 5 numerous areas the place individuals dwell longer and keep wholesome into their 90s and 100s. Their secrets and techniques? Largely plant-based diets, day by day pure motion, robust social ties, and a transparent sense of goal. These easy, sustainable habits maintain individuals energetic and resilient. As the fashionable world faces continual sickness and ageing populations, the Blue Zones supply sensible classes on how we’d dwell longer, more healthy, and extra fulfilling lives.
Presenter: Stefanie Dekker
Visitors:
Anna Katsas – Videographer and content material creator
Paola Demurtas – Longevity information
Luigi Fontana – Director, Charles Perkins Centre Clinic
