Oprah Winfrey is celebrating the vacation season with a really totally different form of Thanksgiving feast, one which displays her ongoing 50-pound weight reduction transformation. The 71-year-old media icon shared a reel on Instagram giving followers a take a look at her “little turkey sandwich,” proudly showcasing the portion-controlled leftovers she’ll be having fun with for the following few days. The publish comes practically two years after she publicly revealed that she makes use of weight-loss medicine, equivalent to Ozempic or Wegovy, as a software to keep up her well being and stop yo-yo weight-reduction plan. Her newest video highlights the conscious habits she’s adopted since starting her journey.
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Oprah Shares Her ‘Excellent Little Turkey Sandwich’
Within the quick Instagram reel, Oprah stands beside a spacious kitchen counter with a small plate in entrance of her. Sporting fitted pink leggings and a navy scoop-neck prime, the talk-show legend explains that the day after Thanksgiving is her favourite a part of the vacation. She then reveals her tiny plate of leftovers: a turkey sandwich made with Parker Home rolls and cranberry sauce. The sandwich, minimize neatly into two halves, displays the dramatically diminished parts Oprah has embraced since her weight-loss transformation.
After assembling the highest of the roll and lifting the plate, she raises it towards the digicam and declares, “Right here’s to leftovers!” The caption echoed the identical sentiment, studying, “Right here’s to Thanksgiving leftovers! My meal for the following few days,” with a turkey-leg emoji.
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Her Weight-Loss Reveal Sparks Debate
Oprah’s followers additionally observed her noticeably slimmer body. Her pink leggings and fitted navy prime highlighted her continued weight-loss progress, whereas her hair, pulled again with a thick headband, and sensible watch signaled a fitness-focused routine. However not everybody was thrilled together with her.
“I actually dislike this hypocrite,” one particular person expressed. One other wrote, “She’s such a software,” as a 3rd chimed in, “Such a joke that she pretends to be a weight reduction guru.”
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Why Oprah Makes use of Weight-Loss Medicine

In late 2023, Oprah opened up about taking weight-loss medicine and described it as a useful software that enables her to remain accountable for her well being. She advised PEOPLE that she now makes use of the medicine “as I really feel I would like it,” noting its position in stopping the cycle of dramatic weight fluctuations she skilled earlier in her life. She emphasised that accessing a medically accepted prescription for managing weight felt like “reduction,” “redemption,” and “a present.”
Oprah additionally made it clear that she is completed with self-criticism, and exterior criticism, surrounding her physique and her selections. She defined that she has beneficial weight-loss medicines to others as properly, believing they might help folks keep long-term well being.
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She As soon as Criticized Ozempic Earlier than Admitting It Helped Her Lose Almost 50 Kilos

Earlier than embracing weight-loss medicine as a part of her well being journey, Oprah Winfrey was brazenly crucial of medicine like Ozempic, beforehand dismissing them as an “straightforward means out.” For years, she rejected the thought of turning to prescription aids, at the same time as she battled a long time of yo-yo weight-reduction plan, public scrutiny, and intense strain surrounding her weight.
Nevertheless, Winfrey quickly burdened that she was “completed with the shaming,” explaining that she determined to make use of the medicine alongside more healthy routines like common train and mountain climbing. She revealed that she as soon as weighed as a lot as 237 kilos, and that discovering a mix that labored for her with out judgment lastly allowed her to really feel accountable for her well being.
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A Shift In Perspective Marks Oprah’s New Chapter

Earlier this 12 months, Oprah Winfrey acknowledged a revelation that challenged the beliefs she’d carried for many of her grownup life. After lastly making an attempt a GLP-1 medicine, she stated the expertise reframed her understanding of weight reduction, self-discipline, and the long-standing assumption that success merely comes all the way down to willpower.
Winfrey admitted she as soon as believed “skinny folks” had been naturally extra disciplined, that they made smarter meals selections and will override cravings by way of willpower alone. However utilizing a medically accepted weight-management drug confirmed her that biology performs a far larger position than she ever realized. The shift prompted her to rethink the stigma surrounding weight and to reevaluate the judgment she had directed each inward and outward for many years.
For Oprah, this chapter isn’t about willpower anymore. It’s about reality.
