Lizzo shared a brand new Instagram photograph highlighting her ongoing wellness journey, posing in a glowing pink mini gown as she ready to carry out in Houston.
The 37-year-old singer has documented her transformation over the previous few years, revealing she lowered her physique fats by about 16 %.
The most recent photograph comes after Lizzo opened up in regards to the private struggles, remedy, and mindset shifts that reshaped her strategy to well being and self-acceptance.
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Lizzo Flaunts Her Transformation In A Pink Mini Gown
Lizzo gave followers one other take a look at her ongoing wellness journey on Friday, sharing a putting photograph on Instagram that highlighted her transformation.
The Grammy-winning singer, 37, posed in a glittering pink mini gown whereas getting ready to carry out in Houston.
She paired the eye-catching outfit with tall black strappy heels and a daring necklace, smiling brightly as she posed for the digicam.
Within the caption, the performer wrote a brief message to followers: “I [purple heart] U HOUSTON!”
Lizzo was swiftly met with sort messages about her present and beautiful outfit.
“Beloved the present & you appeared nice,” one fan said, whereas one other wrote, “We liked you final nightttt!!! You probably did superb and look BEAUTIFUL.”
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The Singer Says Her Weight Loss Journey Was By no means About ‘Being Skinny’
Over the previous few years, Lizzo has often documented her well being journey on-line, usually posting selfies and updates about her progress.
The singer beforehand revealed that by early 2025, she had shed round 60 kilos, roughly 16 % of her physique fats, describing the method as a “weight launch” quite than conventional weight reduction.
In November 2025, the “About Rattling Time” hitmaker addressed the dialog surrounding her physique transformation in an essay shared on Substack.
After years of being related to the physique positivity motion, she defined that her private journey was by no means about making an attempt to turn into skinny.
“It was by no means about being ‘skinny’ for me,” she wrote. “I do not even suppose it is attainable for me to be thought of really ‘skinny.”
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Lizzo Opens Up About Darkish Interval That Led To Her Wellness Journey
Within the essay, Lizzo stated she stays happy with her physique and the bodily marks that include it.
“I’ll at all times have the stretch and the pores and skin of a lady who carries nice weight. And I am happy with that. Even when the world would not need me to be,” she stated.
The artist additionally mirrored on the tough interval that pushed her to rethink her well being in 2023.
On the time, she stated she felt “severely depressed” and “deeply suicidal” following a serious controversy involving a lawsuit filed by former backup dancers who accused her of sexual harassment, fat-shaming, and fostering a hostile work setting, allegations she has strongly denied.
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Throughout that interval, Lizzo stated she struggled with intense emotional misery and initially started dropping pounds unintentionally whereas dealing with what she described as self-neglect and private turmoil.
Over time, remedy helped her change her mindset and focus extra deliberately on caring for her physique.
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The Singer Reveals Remedy And Pilates Sparked Her Intentional Weight-Loss Journey
Lizzo revealed that her wellness journey started unexpectedly after she began taking Pilates lessons, which turned a approach for her to course of emotional ache.
“I used it as bodily remedy. Generally I cried after periods,” Lizzo wrote, explaining that the early weight modifications weren’t deliberate.
Later, the “About Rattling Time” singer recorded a video diary the place she determined she wished to shed some pounds deliberately, not due to exterior stress, however as a result of she wished to really feel higher in her physique and deal with unresolved emotional points, together with grief over her father’s demise in 2009 and previous poisonous relationships.
Via remedy, Lizzo stated she realized her weight had lengthy served as a type of emotional safety.
“My weight had been a protecting defend, a joyful consolation zone, and even generally a superhero swimsuit to guard me by life,” she wrote. “My weight, like my hair, represented time. It saved power. And I wished to launch myself from it. So, from that second on, any weight on my bodily physique that was subtracted was not a pound ‘misplaced’ however a pound ‘launched.'”
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Lizzo Says Critics Targeted On Her Physique As an alternative Of Her Music
Lizzo admitted that regardless of her success, she usually felt pissed off that her id was overshadowed by discussions about her physique, including that “individuals couldn’t see my expertise as a musician as a result of they have been too busy accusing me of constructing ‘being fats’ my complete character.”
She stated she intentionally leaned into “hypersexual and vulgar” stage performances as a method to problem stereotypes usually positioned on Black girls within the leisure trade.
Lizzo additionally addressed criticism from each side of the dialog, noting that some individuals who as soon as supported her physique positivity message have now questioned her transformation.
“We’re in an period the place the larger ladies are getting smaller as a result of they’re uninterested in being judged,” she wrote. “And now these larger ladies are being judged for getting smaller by the very neighborhood they used to empower.”
Regardless of the modifications, Lizzo emphasised that her core message stays the identical: individuals ought to have the liberty to evolve with out disgrace. “There’s nothing improper with residing in a much bigger physique. There’s nothing improper with being fats. But when a lady needs to alter, she needs to be allowed to alter,” she wrote.
